Sun smart

Today in health we learnt about being sun smart. We learnt about skin cancer, the ozone layer and to slip slop slap wrap and slide. We created posters about being sun smart. I liked learning about skin cancer and the ozone layer. Leaning about this has made me more aware of  how the sun can be dangerous and how we can protect ourselves.  

Science Roadshow

Last week on Thursday the year 5 and 6 students of Good Shepherd School went to Edendale Primary School to experience the Science Roadshow! We learnt so much about ice and fire, the human body and other things that are related to science. We enjoyed watching the hosts do fascinating experiments like dropping an 8 ball into the metal stick with a hoop attached to it, before they dipped it into the liquid nitrogen the ball could thread through the hoop, but after they dipped the stick into the liquid nitrogen the ball couldn’t fit!

We had a lot of fun, and recommend that everyone goes to the Science Roadshow if they get a chance.

Seed Crackers

In Room Six we have been learning about how we can stay healthy and have a well balanced diet. For a healthy class treat we made seed crackers. 

Here is our recipe

Ingredients: 

½ cup Sunflower seeds
½ cup Pumpkin seeds
¼ cup Sesame seeds
¼ cup Poppy seeds½ cup Sunflower seeds
¼ cup Linseed/flaxseed seeds
¼ cup chia seeds
½ tsp sea salt
1 cup water
1 sprinkle of flaky sea salt, to sprinkle

Directions:

Heat oven to 170C. Place all the seeds and the salt in a bowl, pour in water and mix to combine. Leave for 15 minutes for the chia and flax seeds to soften and bind everything together. Tip out onto a baking paper-lined oven tray and spread out as thin as possible (around 4mm thick) and sprinkle with some flaky sea salt. Bake for 30 minutes. Remove the tray from the oven and slice into crackers, then return to the oven to cook for another 20-30 minutes until crisp and golden. Remove to a rack to cool then store in an airtight container. Now your crackers are ready to eat.

On the last week of school we are going to be having a Healthy Food Party - Veggie Con on Monday the 2nd July, everybody will bring healthy food for us to eat as a shared lunch.

Check out our blogs for family favourites or healthy recipes we searched.

Lucy's Ants on a Log recipe

Lucy's ants on a log

Veggie Con 2018

Ingredients:

Celery

Peanut butter

Raisins

A well balanced diet

During our health inquiry we have been learning about a well balanced diet. We created a definition using a solo define map. Here is our definition:

A balanced diet is eating the right types of food that gives your body the nutrients to function correctly. To get proper nutritions from your diet you need to eat a healthy diet that contains the proper proportions of carbohydrates, fats, and proteins. You need to eat a well balanced diet to maintain good health and to help you feel your best.

We also have learnt about the food pyramid, proportions, and the eatwell plate.

Here is a picture of my food pyramid which includes the food groups and servings sizes. You must eat a balance of all food groups to maintain good health.